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An indoor trampoline park

Indoor fun · Safety

Trampoline park tips for families

Trampoline parks are brilliant for burning off energy, especially on wet days. A few simple rules keep the fun high and the bumps low.

Photo: Lawrence Crayton on Unsplash

Scout the Fox

Scout’s tip

Scout’s bounce rule

One person per trampoline, no double bouncing, and save flips for supervised areas. Most injuries happen when big and small jumpers mix.

  • Book toddler-only sessions for under-5s
  • Bring or buy grip socks
  • Sign the waiver online before you arrive

Before you go

  • Most parks require grip socks: reusable ones save buying again.
  • A parent or guardian usually signs a waiver online.
  • Look for toddler, SEN-friendly and teen sessions.

Safety rules that matter

  • One jumper per trampoline.
  • Land on your feet. No flips unless it’s a supervised area.
  • Keep little ones away from busy sessions with older jumpers.
  • Empty pockets and remove jewellery.

Saving money

Weekday and early sessions are often cheaper, and some parks sell multi-visit passes. More ideas in indoor activities and rainy day days out.

Last updated: 14 October 2026

Frequently asked questions

Do you need special socks at trampoline parks?
Most trampoline parks require grip socks for safety. Many sell them at the desk, and you can reuse them on later visits.

Where shall we go next?